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flavia@premnatura.com

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Some thoughts 💡 may you can take something out

Some thoughts 💡 may you can take something out of it 🧡!

Raspberry Oatmeal Cookies ingredients 250g oatmea

Raspberry Oatmeal Cookies

ingredients
250g oatmeal
200g butter/ coconut oil
100g whole cane sugar
60g rolled oats
20g sunflower seeds
20g freeze-dried raspberries
1 tablespoon flaxseed
3 tablespoons black sesame
3 tablespoons coconut flakes
1 pinch of salt

Mix dry ingredients together.
Crumble the raspberries into small pieces. Add butter or coconut oil at room temperature and knead into a dough. If it is a little too dry, add a tablespoon of oat milk. Divide the dough into eight equal pieces and shape into cookies. Off to the oven at 160 degrees for 15 minutes.

Enjoy 🍪

#healthyfood #cookielover #ayurvediccooking #ayurvediclife #mommylife

We all, but especially we as mama's have to nouris

We all, but especially we as mama's have to nourish and honor our bodies, mind and soul! We are unconditionally giving and serving. As mama's we might feel lack of self time. Honestly, it is the pure naked truth, we do have less time! And it brings the beauty of possibilities.
The possibility to relearn to embrace the little moments to the fullest! That's all we have, moment by moment! It is a choice made by YOU! Dear Mama, I wish you from heart-to-heart, you decided to recharge and enjoy on a deeper level your tiny moments for yourself.

If you feel the call I offer

1:1 Sessions 🦋

I do invite you for a session where you are seen, heard and hold.
It is a 3-hour treatment just for YOU!

•Nourishing Massage
•Meditation
•Mindfulness exercises
•Ayurvedic Soul Food

Love Flavia

1:1 Session in Vorarlberg ♥️ This is for women

1:1 Session in Vorarlberg ♥️
This is for women, especially for Mamas! I do believe we, the society, should nourish the mothers! As I am a new Mama of an 8-month-old, I do experience by myself the beauty and rollercoaster of being a Mama.

I do invite you for a session where you are seen, heard and hold. Every emotion and feeling are welcome. I invite you to let go of the future and past and slide with me into the present moment of now. Release everything and be! Nourishment for your being, composite for your need. A massage selected for you, Meditation, Mindfulness exercises and a delicious Ayurvedic Meal are a part of the session.

It is a 3-hour treatment just for YOU!
Let's have a call before to feel whether it suits both of us!
The price is €333.

There are two spots per month available!
Write a pm or at flavia@premnatura.com

I invite you from heart to heart! Do you feel the call?

🦋 Flavia

Colourful food nourish my soul 🥑🍎🍋 #soulf

Colourful food nourish my soul 🥑🍎🍋 #soulfood #premnatura #ayurvediccooking #ayurvedapractitioner #foodlover #gradetude

Yippee! I am so so so happy to tell you that the n

Yippee! I am so so so happy to tell you that the next ayurvedic Brunchbox for two is in the making. Honestly, food and cooking has been always a passion and bring me so much joy! What is more beautiful to create healthy, colourful and yummy soul food? I hope you enjoy the food as much, I do love the kitchen dance! The Ayurvedic-Brunchbox moved from Vienna to Vorarlberg. If you are in Vorarlberg, you can pre-order the Ayurvedic-Brunchbox full of organic and vegan bites until Friday the 23rd of September. The box is ready to pickup on Sunday the 25th between 9:00 and 11:00. One Brunchbox for two is 43 Euro.

Now let me tell you what is inside ********************************** •Wild blueberry vanilla almond milk •Herbal mountain tea •Autumn Dukkah •Colourful lentil's millet salad with roasted walnuts on top •Crunchy vegetable sticks •Delicious pumpkin hummus •Yummi buckwheat bread •Marjoram raita •Banana bread •Bliss balls •Apple Chutney and dried apple slices
Write me if you want to treat yourself and a loved one 🧡. For more detailed information please write me a pm.

Much love
Flavia

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