I would like to take you on a journey
of living a healthier, happier and more fulfilled life
through better understanding
of your own beauty and unique feminine nature.
Prem is a Sanskrit word for love and this
love for nature and natural ways of healing
created a foundation for my passion.
I am a certified holistic Ayurvedic Practitioner and my mission
is to inspire and guide women in the natural laws of life,
both on emotional and physical level.
I will be happy to guide you on the path of self discovery
and healing through:
Ayurvedic 
Yoga
Nutrition
Holistic sessions 
Each of our inner seasons: Spring, Summer, Autumn and Winter - as during the year, has different characteristics.
By understanding our own nature we can get closer to ourselves, improving both mental and physical health.
Ayurveda can be a beautiful tool to lead us on the way.
So let’s embrace the beauty of your feminine nature!
We can start here:
Lunar Yoga
aligned with the cycle
)
Connect with your moon cycle and give your body the movement and your mind the care which they need in this season of your cycle.
Guided Full Moon
& New Moon Meditations
)
Turn inwards to your inner feminine power to manifest what you desire and let go of whatever doesn't serve you anymore.
Ayurvedic detox
under the guidance
)
Give your body the love and care which it deserves by treating yourself with a gentle Ayurvedic detox under my guidance.
Flavia’s treatments were a journey back to the memory that my female source wants to be surrounded above all by wonderful women. A beautiful reminder and inspiration to walk into the endless, fruitful, beautiful, creative way of self-care. The well-rounded game and the unity of nutrition, spices, touch, oil, fragrances, bowls and intense conversations made me feel like a queen. Thank you Flavia for this connection. When I cook I think of you. I love abundance and that is what I want to be as a woman, mother, daughter and a lover.
)
Minou Graf, 39
When Flavia tells you what to do in her incredibly pleasant voice, you do it. And you do it with pleasure. Whether she's teaching yoga, explaining techniques during her massages, or guiding you in meditation. Apart from her broad and holistic knowledge of everything that is good for us, Flavia is also always 100% present in the here and now. And that is a wonderful and nowadays much too rare feeling to get the undivided attention from someone so special. And of course, the time with her is always far too short.
)
Beate Klein, 47
Lunar Yoga with Flavia is for me like an anchor that always grounds me and brings me to my center
and inner strength as a woman. The combination of wonderfully inspiring thoughts about the connection
of the lunar cycle with the cycle of the woman and gentleness, as well as powerful yoga sequences,
makes my mind and body re-tune. Through Flavia's gentle and mindful nature, she creates an energizing,
meditative, beautiful atmosphere in her Lunar Yoga.
)
Madlen Feurstein, 30
Start your day like a Goddess which lives within you with this guide to the powerful morning routines
/premnatura