Since I was little I’ve had a special relationship with food. I remember myself sitting on the kitchen counter and observing my mom cooking. I’ve started quite early to mix my own specialities, mostly made from soap, sand and flowers. The breakthrough moment happened when a good friend of mine gave me a book about Ayurvedic cooking. I became very curious and started experimenting with Ayurveda. It not only reconnected me with my passion but also made me realise that life can be much easier. I’ve started changing my daily routines, practicing yoga on a regular basis and deepening my knowledge about nutrition.

Back in the days I’ve been trying lots of different diets and nutritional recommendations, with better or worse effects. Ayurveda gave me the clarity that there is no one guideline for all of us. We are individuals with different needs on both emotional and physical levels.

On the other hand I’ve always had some extra weight. That, from my early childhood, made me feel different and pretty concerned about how I look. The idea of being too thick for years made me feel not being good enough. Through the knowledge of Ayurveda I discovered that I will never have a skinny body, no matter how much movement I’ll have or how much I’ll reduce eating. I understood that to be in a soft body with curves is not a curse, but a blessing. It’s my unique nature. That made a whole shift towards honouring my body, treating myself with respect and nourishing myself with self made soul food and healthy thoughts. It didn’t happen overnight but Ayurveda guided me through the way and helped me to be in a place where I am now.

Collecting experiences of going through my own mental and physical healing process as well as learning and practicing Ayurveda for a few years brought me to the point where I’m ready to help other women.

I believe we are all like flowers on a colourful meadow. Each of us has her own beauty. It’s time to start embracing our qualities, honouring our bodies and nurturing them in a suited way. Time to connect with our individual feminine powers and shine from the place of love.

The ancient knowledge of Ayurveda is the path and prem (from Sanskrit: love) is the direction.

Let me guide through this beautiful journey.

With love,
Flavia